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sithn
Journal
03 Sep 09
sithn's Journal, 03 September 2009
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Weigh In record (no journal entry) for 03 September 2009
143.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2009:
734 kcal
Fat: 21.56g | Prot: 30.55g | Carb: 104.99g.
Breakfast:
Cucumber (with Peel), White Rice, Fried Egg.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Caffe Americano (Venti), All Natural Superfood 100% Juice Smoothie - Green Machine.
more...
2100 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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