AllanAV's Journal, 06 April 2017

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Weigh In record (no journal entry) for 06 April 2017

173.2 lb Lost so far: 36.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2017:

1119 kcal

Fat: 36.95g | Prot: 46.05g | Carb: 158.02g. Breakfast: El Viajero Bio Salud, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Original Cereal. Lunch: Stouffer's Vegetable Lasagna. Dinner: Tyson Foods Country Fried Steak, Great Value Sugar Free Strawberry Jello. Snacks/Other: Raspberries, Bananas. more...

2158 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...

losing 0.7 lb a week

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AllanAV's Journal, 06 April 2017

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