memyselfjulie's Journal, 15 February 2012

134.3 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 28.77g | Prot: 73.88g | Carb: 141.26g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk. Lunch: Mushroom Pieces and Stems, White Bread, Lowfat Plain Yogurt. Dinner: White Table Wine, Sweet Red Peppers, Apetina Light, Egg, Multigrain Bread, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Potatoes (Flesh and Skin), Red Tomatoes (Canned). Snacks/Other: Plain Toffee, Chenin Blanc Wine, 2% Fat Milk, 2% Fat Milk, Maple Syrup, Evaporated Milk (Nonfat), Apricots (Solids and Liquids with Skin, Water Pack, Canned). more...

2211 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Housework - 1 hour, Stretching (yoga) - 15 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Conditioning exercise (health club) - 50 minutes. more...