Weigh In record (no journal entry) for 15 February 2012
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159.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1114 kcal
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Fat: 38.07g | Prot: 108.10g | Carb: 81.13g.
Breakfast: Blueberries, Cottage Cheese (Nonfat), Egg. Lunch: Whole Wheat Flour, Onions, Black Beans, Cottage Cheese (Nonfat). Dinner: Butter, Broccoli, Pork Roast (Lean Only Eaten), Light House Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Fat Free French Vanilla Coffee Creamer, Coffee, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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