Weigh In record (no journal entry) for 15 February 2012
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224.0 lb
Lost so far: 18.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2181 kcal
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Fat: 121.98g | Prot: 93.67g | Carb: 181.52g.
Breakfast: Makaron, Mleko 3,2%. Lunch: Makrela Wędzona, Pączek z Dżemem. Dinner: Jajecznica, Pączek z Dżemem, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Ogórkowa. Snacks/Other: Mleko Prawdziwe 3,2%, Serek wiejski lekki 3% tł. more...
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3771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Boating or Canoeing - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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