kouvelos's Journal, 06 April 2017

184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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214 kcal

Fat: 11.89g | Prot: 12.54g | Carb: 27.16g.   Breakfast: Coffee with Cream, Nature's Own All Natural 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...

2372 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...