Rich1301's Journal, 06 April 2017

185.1 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 47.66g | Prot: 43.32g | Carb: 117.99g.   Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Log Cabin All Natural Table Syrup, Kroger Multigrain Waffles. Lunch: Unsalted Butter Stick, Sargento Deli Style Sliced Baby Swiss Cheese, San Luis Sourdough Sourdough Bread. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Walnuts. more...

4179 kcal

Activities & Exercise: Shoveling - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...