Weigh In record (no journal entry) for 15 February 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1555 kcal
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Fat: 63.60g | Prot: 83.33g | Carb: 118.13g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Celery , Light Ranch Dressing, Carrots . Dinner: Biscuit, Diced Potatoes, Diced Ham. Snacks/Other: Boiled Egg, Smokehouse Almonds, Bourbon. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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