Russell Lerette's Journal, 06 April 2017

178.6 lb Lost so far: 44.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 17.32g | Prot: 62.39g | Carb: 79.17g.   Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Hurst's HamBeens 15 Bean Soup. Snacks/Other: Raw Vegetable, Dean's French Onion Dip. more...

2254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Sitting - 5 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...