Weigh In record (no journal entry) for 06 April 2017
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2143 kcal
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Fat: 63.02g | Prot: 156.48g | Carb: 240.99g.
Breakfast: Bananas, Activia Strawberry Yogurt. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Safeway Peeled Baby-Cut Carrots, Dannon Oikos Triple Zero - Strawberry, Wal-Mart Beef Sirloin Petite Steak. Dinner: Apples, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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chewnins's weight history
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