Weigh In record (no journal entry) for 06 April 2017
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2221 kcal
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Fat: 71.59g | Prot: 97.06g | Carb: 306.61g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Tomates, Manzana, Ajo, Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Spaghetti 5 Integral, Lechuga de Hoja Verde, Zanahoria. Dinner: Belgian Milk Chocolate With Hazelnut No Sugar Added, Plátano, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. Snacks/Other: Ambrosoli Frugelé, Cerealitas Galletas de Avena y Chocolate. more...
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2484 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Sitting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 45 minutes, Standing - 2 hours and 56 minutes. more...
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losing 12.3 lb a week
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