Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
akashalilium
Journal
06 Apr 17
akashalilium's Journal, 06 April 2017
akashalilium's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2017
119.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
477 kcal
Fat: 33.88g | Prot: 15.44g | Carb: 30.12g.
Breakfast:
Café, Tortilla de Huevo, Ensalada de Garbanzos.
more...
1552 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
akashalilium's weight history
view complete history