Boingoneelie's Journal, 06 April 2017

212.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 72.37g | Prot: 118.60g | Carb: 235.97g.   Breakfast: Wendy's Chili (Small), Luna Luna Protein Bar - Chocolate Salted Caramel. Lunch: Wendy's Jr. Cheeseburger Deluxe, Wendy's Double Stack. Dinner: Yoshida's Teriyaki Sauce, Tyson Foods Panko Chicken Nuggets, Best Choice Instant Brown Rice. Snacks/Other: Bananas, Townsend Farms Triple Berry Blend, Milk (Nonfat), Nonfat Plain Yogurt. more...

2701 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...