Weigh In record (no journal entry) for 06 April 2017
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181.5 lb
Lost so far: 25.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1261 kcal
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Fat: 66.91g | Prot: 59.74g | Carb: 106.86g.
Breakfast: Kraft Mozzarella Part Skim Shredded Cheese, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg, Butter (Salted), Rudolph's Bavarian Premium Sandwich Bread. Lunch: Christie Toppables Crackers, Ritz Crackers, Babybel Light, OKA Fromage Oka. Dinner: Lactantia Salted Butter, Ravioli (No Sauce). Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar - Dark Chocolate. more...
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3393 kcal
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Activities & Exercise:
Resting - 9 hours, Cooking - 45 minutes, Washing Dishes - 15 minutes, Standing - 2 hours, Watching TV/Computer - 12 hours. more...
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gaining 0.5 lb a week
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