Weigh In record (no journal entry) for 06 April 2017
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205.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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448 kcal
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Fat: 21.98g | Prot: 13.78g | Carb: 55.76g.
Breakfast: Made in Nature Dried Bananas, Raisins (Seedless), Coffee with Cream, Oatmeal. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 5.6 lb a week
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guttintl's weight history
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