Weigh In record (no journal entry) for 06 April 2017
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2188 kcal
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Fat: 288.31g | Prot: 278.33g | Carb: 216.75g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Starbucks White Chocolate Mocha (Grande). Lunch: garden of eden buffett. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 15.4 lb a week
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