Weigh In record (no journal entry) for 06 April 2017
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290.0 lb
Lost so far: 16.2 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2350 kcal
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Fat: 127.66g | Prot: 197.99g | Carb: 39.65g.
Breakfast: C. Wirthy & Co. Steelhead Trout, Darigold Half & Half. Lunch: Sour Cream, Guacamole, Chorizos, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Steak. Snacks/Other: Elderflower Tonic Water, Gin. more...
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losing 2.8 lb a week
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