Weigh In record (no journal entry) for 06 April 2017
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2695 kcal
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Fat: 219.25g | Prot: 144.51g | Carb: 24.98g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Scrambled Egg, Onnit Emulsified MCT Oil, Whole Foods Market Liquid Stevia Drops, Kerrygold Pure Irish Butter, Whole Foods Market Applewood Smoked Bacon. Lunch: Pork Spareribs. Dinner: Pheasant Breast Meat, King Arthur Flour Almond Flour, Broccoli Flower Clusters, Kirkland Signature Organic Chicken Stock, Chosen Foods Avocado Oil, Lemon Juice, Capers. Snacks/Other: 365 Organic Crunchy Peanut Butter, Green & Black's Organic 85% Dark Chocolate, Neapolitan Fat Bomb. more...
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losing 15.4 lb a week
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