Weigh In record (no journal entry) for 15 February 2012
|
193.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1121 kcal
|
Fat: 10.50g | Prot: 25.60g | Carb: 235.87g.
Breakfast: Honey, Bananas. Lunch: Apple, Classic Tomato & Butterbean Soup. Dinner: Brown Rice, Brown Rice, Bee Pollen, Lettuce Salad with Assorted Vegetables, Fresh Fruit Salad. Snacks/Other: Dragon Fruits, Satsuma. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason31's weight history
|