Officially39's Journal, 06 April 2017

227.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 28.90g | Prot: 32.30g | Carb: 50.53g.   Lunch: Good Foods Group Tableside Chunky Guacamole, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Muenster Cheese. Snacks/Other: Red Delicious Apples, Extra Sharp Cheddar Cheese Sticks. more...

2995 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...