jprunty's Journal, 23 December 2007

166.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

500 kcal

Fat: 26.83g | Prot: 56.66g | Carb: 5.15g.   Breakfast: coffee. Lunch: turkey lunch meat. Dinner: asparagus, steak. Snacks/Other: water, gelatoons gelatin. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...