Weigh In record (no journal entry) for 06 April 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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3100 kcal
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Fat: 167.34g | Prot: 92.64g | Carb: 160.92g.
Breakfast: Lactaid Whole Milk, Trader Joe's Canadian White Bread, Muscle Feast Whole Oat Powder, Organic Virgin Coconut Oil, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Lunch: Great Value Whole Milk, Calorie. Dinner: Trader Joe's Sliced Smoked Gouda, Trader Joe's Sliced Muenster Cheese, Great Value Whole Milk, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Canadian White Bread. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 2.1 lb a week
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