Weigh In record (no journal entry) for 06 April 2017
|
255.4 lb
Lost so far: 4.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2017:
|
2041 kcal
|
Fat: 106.06g | Prot: 143.33g | Carb: 133.08g.
Breakfast: Green Tea, Atkins Frozen Bacon Scramble. Lunch: 1% Fat Milk, Devour Buffalo Chicken Mac & Cheese, LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Medicine. Dinner: Medicine, 1% Fat Milk, Devour Pulled Chicken Burrito Bowl, Smartmade Spicy Peanut Chicken & Broccoli. more...
|
|
3502 kcal
|
Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kramer83's weight history
|