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buckmccalla
Journal
06 Apr 17
buckmccalla's Journal, 06 April 2017
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Weigh In record (no journal entry) for 06 April 2017
223.1 lb
Lost so far:
26.9 lb
.
Still to go:
43.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
1959 kcal
Fat: 88.44g | Prot: 102.68g | Carb: 186.39g.
Breakfast:
Wolf Brand Chili with Beans.
Lunch:
Great Value Enriched White Sandwich Bread, Great Value Cinnamon Applesauce (4 oz), Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, Hellmann's Real Mayonnaise.
Dinner:
Great Value Pecan Sweet Rolls, Wendy's Chili (Large), Wendy's Double Stack.
more...
3740 kcal
Activities & Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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