av8r8's Journal, 06 April 2017

203.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 56.86g | Prot: 93.35g | Carb: 203.39g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Strawberry Yogurt. Lunch: Applebee's Sweet Potato Fries, Cheddar Cheese, Chick-fil-A Grilled Chicken Sandwich. Dinner: Crunchmaster Multi-Grain Crackers, Vegetable Beef Soup (Home Recipe). more...

3036 kcal

Activities & Exercise: Teaching - 4 hours, Sleeping - 11 hours, Desk Work - 5 hours, Driving - 2 hours, Sitting - 2 hours. more...