Weigh In record (no journal entry) for 06 April 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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3048 kcal
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Fat: 47.28g | Prot: 150.72g | Carb: 504.26g.
Breakfast: Baule Volante Farina di Cocco, Perugina Cacao Amaro, Le Farine Magiche Farina di Riso, Aia Albume d'uovo Pastorizzato, Marmellata Light, Esselunga Mandorle Sgusciate, Mela, Fragole. Lunch: Spinaci, Olio Extra Vergine di Oliva, Conad Riso Basmati, Curry in Polvere, Aia Albume d'uovo Pastorizzato. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Carne di Cavallo. Snacks/Other: Esselunga Mandorle Sgusciate, Banana, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Pedon Farina di Riso, Philadelphia Balance, Pedon Farina di Riso, Mela, Scotti Gallette di Riso, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2510 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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