Gisele N's Journal, 06 April 2017

211.2 lb Lost so far: 10.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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260 kcal

Fat: 10.45g | Prot: 27.48g | Carb: 15.18g.   Breakfast: Café. Lunch: Alcatra Grelhada. Snacks/Other: Café, Turma da Mônica Maçã. more...

3271 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Sleeping - 9 hours and 10 minutes, Driving - 2 hours, Desk Work - 8 hours. more...