golfgirl's Journal, 14 February 2012

151.5 lb Lost so far: 37.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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474 kcal

Fat: 23.66g | Prot: 30.14g | Carb: 39.73g.   Breakfast: Apples. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Beef Ribeye Steak. Snacks/Other: Asparagus, Shrimp, Walnut Halves and Pieces, Sourdough Crispbread. more...

1963 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...