Weigh In record (no journal entry) for 14 February 2012
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1504 kcal
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Fat: 39.32g | Prot: 80.64g | Carb: 208.54g.
Breakfast: Goldfish Crackers, Greek Yogurt - Strawberry, Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Artisan Fresh Apple Pastries, Penne, Salmon, Honey Roasted Flavored Sliced Almonds, Mixed Salad Greens, Fat Free Zesty Italian Dressing, Baby Carrots. Dinner: Rich & Hearty Chicken Pot Pie Style Soup, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Snacks/Other: 1% Fat Milk, Trix Cereal. more...
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2142 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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