xuanli's Journal, 15 February 2012

234.8 lb Lost so far: 7.7 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 24.60g | Prot: 47.80g | Carb: 168.00g.   Breakfast: Bak Chor Porridge, Sizzle C (Rapid - Green Apple - (Vitamin C + Fat Burners)), Tea (Brewed, with Distilled Water). Lunch: Tuna Mayo Sandwich. Snacks/Other: fruit tree fresh, Multi-V. more...

3459 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Sitting - 7 hours. more...