Weigh In record (no journal entry) for 06 April 2017
|
129.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2017:
|
819 kcal
|
Fat: 24.36g | Prot: 42.01g | Carb: 115.15g.
Breakfast: Groene Thee, Komkommer (met Schil), AH Snoeptomaatjes. Lunch: Banaan. Dinner: Bloemkool, Ketchup, Hamburger. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Groene Thee, Rode Paprika, Komkommer (met Schil), Snack A Jacks Rijstwafel Barbecue Paprika, Euro Shopper Kalkoenfilet, Popcorn, Groene Thee, Aldi Gegrilde Kipfilet, Gekookt Ei, Gekookt Ei. more...
|
|
1461 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|