Weigh In record (no journal entry) for 06 April 2017
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202.8 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1268 kcal
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Fat: 51.04g | Prot: 61.44g | Carb: 139.90g.
Breakfast: Goldsteig Emmentaler Hauchdünn, Gut & Günstig Beeren Mischung, K-Classic Knusper Schoko-Müsli, Gut & Günstig Joghurt Mild 0,1%, Magerquark, Almette Natur, Stauffenberg Roggenbrot, Adler Schäufele Vorderschinken Gegart. Lunch: Mayonnaise, Möhren, Reis (Gekocht), Krautwickel. Dinner: Rapsöl, Adler Schäufele Vorderschinken Gegart, Gekochtes Ei, Gemischter Salat mit Dressing, Roggenbrötchen, Käse. Snacks/Other: Mister Choc Caramel & Biscuit. more...
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3241 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours and 55 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours and 38 minutes. more...
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losing 0.5 lb a week
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