Weigh In record (no journal entry) for 06 April 2017
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1990 kcal
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Fat: 69.36g | Prot: 224.33g | Carb: 110.75g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Куриные Голени (Кожа не Съедена). Dinner: Свекла Вареная, Сыр, Куриные Котлеты. Snacks/Other: Беллакт Творог 0% Жирности, Activlab Протеин Muscule Up Pro, Савушкин Йогурт Греческий 2%, Activlab Порошок Изотоник Hot Sport Drink. more...
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gaining 6.2 lb a week
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