Weigh In record (no journal entry) for 06 April 2017
|
156.7 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2017:
|
1055 kcal
|
Fat: 26.60g | Prot: 109.60g | Carb: 96.93g.
Breakfast: Uovo, Sunsweet Prugne Secche, Granarolo Latte Fresco Intero, Crastan Orzo Caffè. Lunch: Banana, Uovo, Carpaccio di Manzo, Caffè Macchiato, Cicoria. Dinner: Lattuga a Foglia Verde, Carpaccio di Manzo. Snacks/Other: Lamponi Rossi, Cicoria, Petto di Pollo, Sunsweet Prugne Secche, Lamponi Rossi. more...
|
|
2230 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaitaly's weight history
|