Weigh In record (no journal entry) for 06 April 2017
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1457 kcal
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Fat: 36.16g | Prot: 122.84g | Carb: 165.43g.
Breakfast: Coffee with Cream and Sugar, Balticovo Munavalgemass, Egg, Cucumber (with Peel), Red Sweet Pepper. Lunch: Coffee with Cream and Sugar, Denny's Sliced Tomatoes (3 Slices), Carrots, Cabbage, Sagro Riivitud peet, Cheese, Oceanfresh Seafoods Cape Hake Fillets. Dinner: Kuumsuitsu tursk, Chinese Cabbage, Otto Kodujuust, Prisma Köögiviljasegu brokkoliga, White Rice. Snacks/Other: Oranges, Rainbow Riisigalett, Sagro Riivitud peet, Bananas, Puls Mint Chocolate Whey, Valio Keefir, Spinach. more...
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losing 9.3 lb a week
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