Weigh In record (no journal entry) for 06 April 2017
|
164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2017:
|
3588 kcal
|
Fat: 103.39g | Prot: 229.25g | Carb: 415.26g.
Breakfast: Äpfel, Möhren, Bananen. Lunch: Reis (Gekocht), OceanSea Alaska-Seelachs Paniert, Mein Menü Pfannengemüse Feinschmecker Art, Ketchup, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade. Dinner: Géramont Weichkäse, Mentos Mint, Müller Reine Buttermilch. Snacks/Other: Milbona H-Milch 3,5% Fett, IronMaxx Protein Muesli Erdbeere. more...
|
|
3217 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Gym - 46 minutes, Aktiviät - 10 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|