Weigh In record (no journal entry) for 06 April 2017
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194.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1864 kcal
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Fat: 48.07g | Prot: 179.70g | Carb: 166.76g.
Lunch: Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Rainbow Tagliatelle Nauhapasta, Valio Ruokakerma Kolme Juustoa, Valio Kevyt Maito, X-Tra Raejuusto. Dinner: X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta, Rainbow Tagliatelle Nauhapasta, Valio Ruokakerma Kolme Juustoa, X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne. Snacks/Other: Oululainen Reissumies Tosi Tumma, Bonbon Tikkari. more...
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2452 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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