Weigh In record (no journal entry) for 14 February 2012
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2114 kcal
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Fat: 91.74g | Prot: 137.74g | Carb: 186.57g.
Breakfast: Animal Pak, Fish, flaxseed, & borage oil (omega 3, 6, & 9), 100% Liquid Egg Whites, Quick 1 Minute Oats, Egg White, Protein Powder - Chocolate. Lunch: Crunchy Granola Bars - Oats 'n Honey, Nonfat Peach Greek Yogurt, Macaroni & Cheese, Jalapeno Peppers, Boneless Skinless Chicken Breasts. Dinner: Roasted & Salted Sunflower Kernels, Cajun Trail Mix. Snacks/Other: Gala Apples, Roasted & Salted Sunflower Kernels, Cajun Trail Mix. more...
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2600 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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