tybihan's Journal, 02 March 2010

154.1 lb Lost so far: 3.5 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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886 kcal

Fat: 9.38g | Prot: 22.57g | Carb: 188.53g.   Breakfast: cornflakes, sugar, milk. Lunch: grapes. Dinner: tea, pancakes. Snacks/Other: tea, fruit bread. more...

2026 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...