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21.5 BF
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110.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1247 kcal
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Fat: 57.61g | Prot: 101.81g | Carb: 81.17g.
Breakfast: Blackberries, Lafleur Pork & Beef Light Sausage (54%Lighter), Quaker Quick Oats (3-5 Min), 2% Fat Milk, Bassé Pumpkin Seeds, Liberte Greek Yogurt 0%. Lunch: Tangerine, Lettuce, Olive Oil, Thai Kitchen Peanut Satay Sauce, Chicken Satay. Dinner: Lettuce, Club House Teriyaki 30 Minutes Marinade, Chicken Breast, Lemon Juice, Olive Oil, Tre Stelle Feta Cheese Light, Cucumber (with Peel), Cherry Tomatoes, Parsley. Snacks/Other: 2% Fat Milk. more...
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gaining 1.4 lb a week
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