Weigh In record (no journal entry) for 02 March 2010
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1567 kcal
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Fat: 56.99g | Prot: 109.49g | Carb: 173.45g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: Theresa's Salad, chicken breast, asparagus, peppers, soy sauce. Dinner: garofalo, marinara sauce, pork sausage, ground turkey. Snacks/Other: almonds, Chocolate Peanut Butter Smoothie, Aunt Lucy's Iced Tea, apple, presidents choice peanut butter. more...
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2138 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Pilates - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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