Weigh In record (no journal entry) for 14 February 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2012:
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1288 kcal
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Fat: 91.54g | Prot: 81.38g | Carb: 30.35g.
Breakfast: cream, torani hazelnut, egg, bacon. Lunch: steak, chuck, butter, broccoli. Dinner: broccoli, steak, chuck. Snacks/Other: atkins endulge caramel nut chew bar, best foods mayo, egg, boiled, celery. more...
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2054 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 12 hours, Sitting - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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