|
With the ankle and wrist weight's added to my walk i am really feeling the difference and it feels great. i thought i might struggle adding the weight's but it has been pretty easy. I can see that my leg's are getting bigger and i can see some definition .
|
163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 April 2017:
|
1836 kcal
|
Fat: 63.50g | Prot: 204.78g | Carb: 117.02g.
Breakfast: SoBe Lifewater Yumberry Pomegranate, Friendly Farms Fat Free Skim Milk, Dasani Bottled Water (16.9 oz), Granulated Sugar, Kirkland Signature Smoked Salmon, Best Choice Medium Eggs, Campbell's Low Sodium Tomato Juice. Lunch: Great Value Premium Chunk Light Tuna in Water, Wild Rice (Cooked), Priano Chunky Marinara Pasta Sauce, Great Value Bottled Water (Bottle). Dinner: Wish-Bone Fat Free Italian Dressing, Kirkland Signature Grilled Chicken Breast Strips, Kroger Whole Eggs (Medium), Spinach, Celery, Cucumber (with Peel), Olive Garden Croutons, Treasure Cave Crumbled Feta Cheese, Great Value Pimento Stuffed Manzanilla Olives, Great Value Fat Free Small Curd Cottage Cheese, Great Value Bottled Water (Bottle). Snacks/Other: Arctic Zero Cake Batter Frozen Dessert. more...
|
|
2370 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Cooking - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|