Weigh In record (no journal entry) for 05 April 2017
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1623 kcal
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Fat: 106.37g | Prot: 115.20g | Carb: 54.39g.
Breakfast: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Lunch: Green Peas (Frozen), Rigatoni, Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter, Muenster Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), 100% Grated Parmesan Romano Cheese. Snacks/Other: Extra Sharp Cheddar Cheese Sticks, Plantain Chips. more...
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steady weight
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