Weigh In record (no journal entry) for 05 April 2017
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148.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1789 kcal
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Fat: 87.07g | Prot: 69.48g | Carb: 177.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, America's Choice Bacon Thick Sliced, Egg. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Zonin Prosecco, Franz Willamette Valley Organic Great Seed Bread (28g), Kraft Mayo, Calavo Avocado, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 1.1 lb a week
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