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Only a slight backslide due to my favorite cheap msg loaded Chinese food. Oh well. Next weeks number will look great.
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317.2 lb
Lost so far: 94.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1501 kcal
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Fat: 102.09g | Prot: 114.12g | Carb: 29.86g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter, Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork Stir Fry, Great Value Sugar Free Sweet Iced Tea. Dinner: Tomatoes, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg, Oberto Beef Pepperoni Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer. more...
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4442 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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