Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bwisenhart
Journal
14 Feb 12
bwisenhart's Journal, 14 February 2012
bwisenhart's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2012
176.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
2095 kcal
Fat: 66.70g | Prot: 180.50g | Carb: 205.55g.
Breakfast:
Lemon-Lime Thirst Quencher, Chocolate Muffin Mix.
Lunch:
Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.
Dinner:
Pepperoni Original Crust Pizza (Large).
Snacks/Other:
Teriyaki Beef Jerky.
more...
2852 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bwisenhart's weight history
view complete history