Weigh In record (no journal entry) for 05 April 2017
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156.3 lb
Lost so far: 37.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1240 kcal
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Fat: 26.91g | Prot: 14.63g | Carb: 109.98g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Café Expresso, Pão com Hamburger, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Danone Gelatina de Iogurte Morango, Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: After Eight After Eight, Gullón Digestive Oats Choc, Café com Leite, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 13.9 lb a week
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