Weigh In record (no journal entry) for 14 February 2012
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2043 kcal
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Fat: 65.92g | Prot: 107.34g | Carb: 231.85g.
Breakfast: Professional Strength Whey Protein, Chocolate-Brownie Meal replacement Bar. Lunch: allegro, commensal, Mini Bagels 100% Whole Wheat. Dinner: Vodka, Butter, Ravioli (No Sauce), Meat Loaf Made with Beef and Pork, Gnocchi with Italian Rose Sauce, Mousse (Flavors Other Than Chocolate), Crunchie, Ciabatta. Snacks/Other: Oikos Blueberry Greek Yogurt. more...
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2083 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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eternel969's weight history
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