Weigh In record (no journal entry) for 14 February 2012
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1933 kcal
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Fat: 87.52g | Prot: 68.53g | Carb: 196.45g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, RD BARON CLSSC PZZA/SPEC DLX. Dinner: 37% Light Buttery Spread, Soda Crackers, Bean Soup. Snacks/Other: Classic Martini with Gin, French Vanilla Creme-filled Pirouettes Rolled Wafers, Pub Mix, Virginia Peanuts . more...
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2164 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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